this is a digital PDF for your own use to print out or use on your computer!

Are you checking in your daily feels? 

Owning a wellness shop in NYC, I have come to realize just how many of us are run down, anxious, stressed, and in various kinds of pain loooking for solutions naturally to ease our symptoms or become healthier.  I believe the heart of learning how to help ourselves is also through knowledge and understanding our own habits and reactions and ultimately how we are feeling all day long. 

One herb or supplement may not be for everyone, and natural remedies also need to be monitored. There is a plethora of options on the market now to help us maintain our own wellenss naturally. But are we keeping the tabs when we change our diet, add supplements, herbs, or adaptogens, excercise to our routines? 

Understanding how we are feeling on a daily basis along with the ways we are seeking wellness might help you to realize where some of these “feels” are coming from. What works for you or doesn’t and guide you to recognize patterns and changes leading you on a path to know yourself physically + emotionally. 

You hold your own power. 



Add To Cart