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RHYTHMIC MEDITATION WITH HERENESS AND AMY K.

Join us for a candle-lit evening of meditation to the rhythm of a groovy beat. Amy K., KYMxA, a NYC-based Kundalini Teacher and DJ, will lead us through a seated meditation with light body-movement and rhymthic breath-work. This will be followed by a beautiful circle share to close the evening. This is for all levels: beginners & novices, masters, mystics, skeptics...anyone keen to explore a new practice and connect.

DETAILS

7:00pm - 7:30pm Doors open
7:30pm - 8:15pm Doors close. Meditation begins.
8:15pm - 8:30pm After-journey: group share + vibe to ethereal beats


RHYTHMIC MEDITATION
Emphasizing breath-work paired with rhythmic movement and modern beats, this is a unique introduction to dynamic meditation for those who find it hard to sit still to meditate. A fun, invigorating and enlightening way to experience and explore sound, breathe, movement and meditation. Rhythmic meditation gives participants the clarity and boost of energy they need to relieve stress, circulate blood and oxygenate the brain for optimal function and balance.

During these sessions you will be guided through an easily integratable technique(s) to add to your vitality toolkit that can be done alone as a regular practice or in groups. A great team building, community cultivating exercise, ice breaker, lunchtime pick me up or alternative to the happy hour pre-party.

AMY K. 

Amy is a multi-dimensional DJ, producer and kundalini yoga teacher. She intentionally curates sound waves for all the senses offering a unique and holistic approach to sound. She embraces sensuality through an infusion of funky and soulful disco, deep house, multi-cultural rhythms and sultry psychedelic elements. Each set incorporates tribal textures, socially conscious sound bites and cross-pollinated rhythms.

From nightlife to yoga studios + retreats, lounges to fashion shows, meditations and wellness activations to brand, corporate and social impact events, k¥mÅ's multi-dimensionality soundtracks the modern lifestyle and revolution of consciousness in a varied settings. 
 

Earlier Event: December 2
MIXED COLOR TRUNK SHOW
Later Event: December 5
WABI TUESDAY : TEA CEREMONY