One herb or supplement may not be for everyone, and natural remedies also need to be monitored. There is a plethora of options on the market now to help us maintain our own wellenss naturally. But are we keeping the tabs when we change our diet, add supplements, herbs, or adaptogens, excercise to our routines? 

Understanding how we are feeling on a daily basis along with the ways we are seeking wellness might help you to realize where some of these “feels” are coming from. What works for you or doesn’t and guide you to recognize patterns and changes leading you on a path to know yourself physically + emotionally.