introduction to mindfulness + meditation

introduction to mindfulness + meditation

7.00

Introduction to Mindfulness & Manifestation is a 7-day, intensive manifestation immersion course designed to help you identify your desires and come into alignment with them. This introductory course is a sub-section of the longer form Monthly Manifestation Manual.

The only way to manifest is to not care, totally let go, and find another way to feel good and be happy right now. Feel good regardless of your circumstances. You don’t need a certain outcome to enjoy this moment. Say, “I don’t give a fuck!” to any worries you may have and look around at how awesome right now is.

This booklet will help you with each step of the manifestation process. The first three exercises are designed to help you focus on what you want. The next two help you release the resistant thoughts that keep what you want from you. The last two exercises help you feel how you would feel if you got what you want, and then let go of the desire forever. When you let go of any awareness of lack, you’ll see what you want is already yours.

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